Megan Scott – IDEAFit Strength Training For Your Yoga Practice
$11.00
Emphasizing the fact that strong muscles are flexiblemuscles, Strength Training for Your Yoga Practice explainshow to condition the core in a powerful new way andexpand the body’s potential.
[1 Webrip – 1 mp4]
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Megan Scott – IDEAFit Strength Training For Your Yoga Practice
Emphasizing the fact that strong muscles are flexiblemuscles, Strength Training for Your Yoga Practice explainshow to condition the core in a powerful new way andexpand the body’s potential. Based on an experientialcourse using Anusara® yoga universal principles ofalignment for performance enhancement, the DVDdemonstrates preconditioning and strength-trainingexercises, as well as yoga asanas, that are designed toenhance core conditioning and prevent injury.
Among the topics covered:
- Breathing techniques
- Warm-up
- Workout
- Cool-down (savasana)
Megan Scott – IDEAFit Strength Training For Your Yoga Practice on sensecourse.live
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